![]() Alliance is formed between two different parts if they're working together to accomplish the same goal.IFS has a method for working with polarized parts. Each part believes that it must act as it does in order to counter the extreme behavior of the other part. Polarization occurs between two parts that battle each other to determine how a person feels or behaves in a certain situation.They intend to spare Exiles from harm and protect the individual from the Exile's pain. Protection is provided by Managers and Firefighters.There are three primary types of relationships between parts: protection, polarization, and alliance. The goal of therapy is to create a cooperative and trusting relationship between the Self and each part. IFS focuses on the relationships between parts and the core Self. They can also distract a person from pain by excessively focusing attention on more subtle activities such as overworking or overmedicating. They work to divert attention away from the Exile's hurt and shame, which leads to impulsive and/or inappropriate behaviors like overeating, drug use or violence. Firefighters emerge when Exiles break out and demand attention.They influence the way a person interacts with the external world, protecting the person from harm and preventing painful or traumatic experiences from flooding the person's conscious awareness. Managers take on a preemptive, protective role.Managers and Firefighters try to protect a person's consciousness by preventing the Exiles' pain from coming to awareness. Exiles may become isolated from the other parts and polarize the system. Exiles represent psychological trauma, often from childhood, and they carry the pain and fear.In the IFS model, there are three general types of parts: The first step is to access the core Self and then, from there, understand the different parts in order to heal them. IFS therapy aims to heal wounded parts and restore mental balance. There is no need to fight with, coerce, or eliminate parts the IFS method promotes internal connection and harmony to bring the mind back into balance. A core tenet of IFS is that every part has a positive intent, even if its actions are counterproductive and/or cause dysfunction. ![]() Each part has its own perspective, interests, memories, and viewpoint. Like members of a family, a person's inner parts can take on extreme roles or subpersonalities. IFS posits that the mind is made up of multiple parts, and underlying them is a person's core or true Self.
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